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Tai chi class.
Tai Chi - The regular practice of Tai Chi can help improve overall health by strengthening your cardiovascular system and help with balance issues.

TAI CHI is a Chinese martial art that is primarily practiced for its health benefits including a means for dealing with tension and stress. There are two basic types of martial arts, the hard martial arts and the soft style. Tai Chi is considered a “soft” style, though regular practice provides for an excellent low cardio toning workout.


TAI CHI emphasizes complete relaxation and is essentially taught as a form of meditation in motion. The mind becomes quiet, as the body moves to rejuvenate and strengthen itself. Soft, slow, flowing and gentle movements built on the development of balance, coordination and strong energy flow. This creates a healthful and rewarding treat to daily living. This is an excellent couples activity.


INSTRUCTOR:    Susan Flanagan, Certified Tai Chi Instructor, Oriental Healing Arts Association


DATES: (Wednesdays) March 8-15-22-29 April 5-12-19-26  (8 weeks)        


TIMES: 11:15-12:15 PM


PLACE: Bedford Town Hall (across from the Library)


FEE: $140 Bedford Residents//$150 Non-Residents


 


FOR MORE INFORMATION: Please contact the Parks & Recreation Department @ 472-5242


Register online at: www.BedfordRecOnline.com


 DEADLINE TO REGISTER:  February 28, 2017


 


 


 


4-week May Program
Tai Chi - The regular practice of Tai Chi can help improve overall health by strengthening your cardiovascular system and help with balance issues.

TAI CHI is a Chinese martial art that is primarily practiced for its health benefits including a means for dealing with tension and stress. There are two basic types of martial arts, the hard martial arts and the soft style. Tai Chi is considered a “soft” style, though regular practice provides for an excellent low cardio toning workout.

TAI CHI emphasizes complete relaxation and is essentially taught as a form of meditation in motion. The mind becomes quiet, as the body moves to rejuvenate and strengthen itself. Soft, slow, flowing and gentle movements built on the development of balance, coordination and strong energy flow. This creates a healthful and rewarding treat to daily living. This is an excellent couples activity.

INSTRUCTOR: Susan Flanagan, Certified Tai Chi Instructor, Oriental Healing Arts Association

DATES: (Wednesdays) May 3-10-17-24 (4 weeks)

TIMES: 11-12 PM

PLACE: Bedford Town Hall (across from the Library)

FEE: $70 Bedford Residents//$75 Non-Residents

REGISTRATION DEADLINE: April 26, 2017


FOR MORE INFORMATION: Please contact the Parks & Recreation Department @ 472-5242

Register online at: www.BedfordRecOnline.com


* Adjustments and discounts will be applied during checkout if applicable. *

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