Bedford Parks & Recreation
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FIERCE 4

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LOCATION:  McKelvie School (Cafe)
TIME:  6:30-7:30 PM
COST:  $100 Bedford Resident // $110 Non-Resident
INSTRUCTOR:  Candace Tramack-Westaway, Certified AAAI/ISMA and Fierce4 Instructor

Spring Session:  Wed, March 19, 26, April 2, 9, 16, 23 (No class April 30th School Vacation week), May 7, 14, 2014  (Make up date: May 21st)

Participants will burn up to 1000 calories in an hour using proven fat-burning and effective sculpting techniques.  This program will teach simple kicking & punching moves, basic dance sequences to high energy music, core muscle sculpting based on the teaching of Joseph Pilates, and flexibility benefits of yoga.  Every workout is high energy and fun!  The choreography is designed as such that no participant will be left behind.

STUDENTS should wear comfortable workout clothes and footwear, bring a yoga mat or towel and a bottle of water.

REGISTRATION DEADLINE:  March 12, 2014

* Adjustments and discounts will be applied during checkout if applicable. *

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