DATE: (Saturdays) April 16, 23 (No Class April 30), May 7, (No Class May 14), May 21, (No Class May 28), June 4
TIME: 9-10AM
LOCATION: Memorial School gym
INSTRUCTOR: Kathy Pratt, Certified BASI Pilates Instructor
COST: $50 Bedford Resident //$60 Non-Resident (6 weeks)
Drop-in rate: $12 per class
Pilates is about moving, breathing and putting action back in your life. Using a floor mat and small props, this class focuses on basic Pilate’s principles: core strength, increased flexibility, breath control and correct alignment to improve posture. Every class is different to make sure that the body is challenged in new ways.
PLEASE BRING TO CLASS: Yoga/Pilates Mat
How can Pilates benefit you?
- Longer, leaner body
- Better Posture
- Higher energy levels
- Increased coordination
- Improved balance
- Improved flexibility
- Increased strength