DATES: (Thursdays) March 23 - May 18, 2017 (No Class April 27)
TIME: 6-7 PM
LOCATION: Memorial Elementary School (gym)
INSTRUCTOR: Angela Costolo
COST: $120 Bedford Resident/$130 Non-Resident
Barre fitness classes are sweeping the nation, and for good reason! Barre is a very effective strengthening, lengthening and toning class consisting of full body ballet-inspired exercises. It mixes elements of ballet, Pilates, yoga and functional training. This 8-week class for Teens & Adults 14+ is choreographed to motivating music and each class is an hour long full body strength workout focused on isometrics. You will improve your posture, your core strength and enhance mobility. Don't worry if you have never participated in a dance, yoga or Pilates class- no experience is needed and leotards are not required! Wear comfortable clothes.
ABOUT THE INSTRUCTOR: Angela Costolo has been teaching yoga for over 14 years and was recently certified in Barre exercise. She grew up with movement and dance in her life and as an adult it became a passion. She knows and understands with depth the effectiveness and benefits of a well executed class. Her friendly and personable demeanor welcomes everyone and creates an environment that is comfortable in a class that is well rounded and fun!
A minimum of 5 students will be needed for this class to be held.
DEADLINE to register: March 16, 2017
TO REGISTER: Please call the Recreation Department @ 472-5242 or register online at www.BedfordRecOnline.com