INSTRUCTOR: Angela Costolo
DAY: (Thursdays) Starting November 10, 17, (No Class Nov 24 & Dec 1) Dec 8, 15, 22, (No Class Dec 29) Jan 5, 12 & 19, 2017 (8 weeks)
TIME: 7-8 PM
COST: $80 Bedford Residents//$90 Non-Residents
LOCATION: Memorial School (gym)
WEAR: Loose comfortable clothing BRING: A yoga mat, a blanket, and a bottle of water
Yoga Flow is a class for all levels consisting of postures that are linked together in creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their bodies as they explore their own edge and discover inner strength. Mats and props can be provided as needed.
Angela Costolo has been teaching yoga for over 15 years and has recently been certified in Barre exercise. She grew up with movement and dance in her life and as an adult it became a passion. She knows and understands with depth the effectiveness and benefits of a well-executed class. Her friendly and personable demeanor welcomes everyone and creates an environment that is comfortable in a class that is well rounded and fun!
DEADLINE TO REGISTER: November 1, 2016