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DATES: (Mondays)     TIME: 11-11:45 AM

SESSION ONE:    September 16, 23, 30, October 7, 21, 28, 2019

SESSION TWO:        November 4, 18, 25, December 2, 9, 16, 2019

LOCATION:   Bedford Town Hall

COST: Bedford Resident $70/Non-Residents $80   

INSTRUCTOR:  Christopher Watt, RYT-200 certified

 
For 45 minutes we will workshop the basics of vinyasa yoga, including postures and their modifications, breath work, alignment and adjustments, and mindfulness. By the end of the session we will have a full, safe practice built up to explore!
 
Suitable to those new to yoga, or experienced practitioners looking to reestablish a basic foundation of vinyasa yoga.
 
Bring your own mat, a yoga block and strap are recommended.


Register Activity Ages Grades Days Date/Time Fees
 
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Monday Gentle Yoga - September Session 
14 - 99  N/A  09/16/2019 - 10/28/2019
11:00 AM - 11:45 AM

Town Hall - First Floor
$70.00 R, $80.00 NR
 
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Monday Gentle Yoga - November Session 
14 - 99  N/A  11/04/2019 - 12/16/2019
11:00 AM - 11:45 AM

Town Hall - First Floor
$70.00 R, $80.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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