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Gentle Yoga

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DATES: (Mondays)     TIME: 11-11:45 AM

Session One: February 3, 10, 17, 24, March 2 & 9, 2020
Session Two:  March 16, 23, 30, April 6, 13 & 20, 2020
Session Three: May 4, 11, 18, (off May 25), June 1 & 8, 2020

LOCATION:   Bedford Town Hall

COST: Bedford Resident $70/Non-Residents $80   

INSTRUCTOR:  Christopher Watt, RYT-200 certified

 
For 45 minutes we will workshop the basics of vinyasa yoga, including postures and their modifications, breath work, alignment and adjustments, and mindfulness. By the end of the session we will have a full, safe practice built up to explore!
 
Suitable to those new to yoga, or experienced practitioners looking to reestablish a basic foundation of vinyasa yoga.
 
Bring your own mat, a yoga block and strap are recommended.

* Adjustments and discounts will be applied during checkout if applicable. *

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