DATES: (Mondays) TIME: 11-11:45 AM
SESSION ONE: September 16, 23, 30, October 7, 21, 28, 2019
SESSION TWO: November 4, 18, 25, December 2, 9, 16, 2019
LOCATION: Bedford Town Hall
COST: Bedford Resident $70/Non-Residents $80
INSTRUCTOR: Christopher Watt, RYT-200 certified
For 45 minutes we will workshop the basics of vinyasa yoga, including postures and their modifications, breath work, alignment and adjustments, and mindfulness. By the end of the session we will have a full, safe practice built up to explore!
Suitable to those new to yoga, or experienced practitioners looking to reestablish a basic foundation of vinyasa yoga.
Bring your own mat, a yoga block and strap are recommended.