DATES: (Wednesday) October 30, Nov 6, 13, 20, (No class Nov 27), Dec 4 & 11, 2019
TIME: 10-11 AM
COST: $70 Bedford Resident // $80 Non-Resident
LOCATION: Bedford Town Hall
(Please wear comfortable clothing and bring a water bottle with you to class.)
Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.
INSTRUCTOR: Marissa McAleer, E-RYT-200 Certification in 2011 at the Integral Yoga Center of Highland Park, N.J. She is currently enrolled in YogaLife Institute's 500-hr Teacher Training Program. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE). Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.