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Chair Yoga with Marissa

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DATES:  (Wednesday) Session One - February 5-March 18, 2020  (off Feb 26th)
DATES:  (Wednesday) Session Two - April 1- May 13, 2020  (off April 29th)
TIME:   10-11 AM
COST:   $70 Bedford Resident // $80 Non-Resident 
LOCATION: Bedford Town Hall    
(Please wear comfortable clothing and bring a water bottle with you to class.)

Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.

INSTRUCTOR: Marissa McAleer, E-RYT-200 Certification in 2011 at the Integral Yoga Center of Highland Park, N.J. She is currently enrolled in YogaLife Institute's 500-hr Teacher Training Program. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE). Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.

* Adjustments and discounts will be applied during checkout if applicable. *

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