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Chair Yoga with Marissa Register View Cart

DATES:  (Wednesday) October 30, Nov 6, 13, 20, (No class Nov 27), Dec 4 & 11, 2019
TIME:   10-11 AM
COST:   $70 Bedford Resident // $80 Non-Resident 
LOCATION: Bedford Town Hall    
(Please wear comfortable clothing and bring a water bottle with you to class.)

Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.

INSTRUCTOR: Marissa McAleer, E-RYT-200 Certification in 2011 at the Integral Yoga Center of Highland Park, N.J. She is currently enrolled in YogaLife Institute's 500-hr Teacher Training Program. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE). Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.


Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga with Marissa - October 30 
18 - 99  N/A  10/30/2019 - 12/11/2019
10:00 AM - 11:00 AM

Town Hall - First Floor
$70.00 R, $80.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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