Bedford Parks & Recreation
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Chair Yoga with Marissa Register View Cart

DATE:   (Thursday) September 16 - October 21, 2021
TIME:   11-12 PM
COST:   $70 Bedford Resident // $80 Non-Resident 
LOCATION: Bedford Town Hall    
(Please wear comfortable clothing and bring a water bottle with you to class.)

Chair Yoga is a relaxing practice that focuses on range of motion of the joints, flexibility, and balance. Class will link movement to breath, and end with a relaxation and meditation practice. All are welcomed, and chair yoga is especially suitable for those who need the extra support of a chair during yoga posture practice.

INSTRUCTOR: Marissa McAleer, E-RYT-200 Certification in 2011 at the Integral Yoga Center of Highland Park, N.J. She is currently enrolled in YogaLife Institute's 500-hr Teacher Training Program. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE). Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga with Marissa  
18 - 99 N/A Th  09/16/2021 - 10/21/2021
11:00 AM - 12:00 PM

Town Hall - First Floor
$70.00 R, $80.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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