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  • Winter Session:  (Wednesday) Feb 5 – March 18, 2020 (off Feb 26th)

  • Spring Session: (Wednesday) April 1 – May 13, 2020  (off April 29th)

  • TIME: 11-noon

  • COST:   $70 Bedford Resident // $80 Non-Resident 

  • LOCATION: Bedford Town Hall

INSTRUCTOR:  Marissa McAleer, E-RYT-200 Certification in 2011 at the Integral Yoga Center of Highland Park, N.J. She is currently enrolled in YogaLife Institute's 500-hr Teacher Training Program. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE). Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation. 
An exciting 6-week exercise class for mature adults focusing on cardio, flexibility, and balance. Class will help you stay active and fit with fun music and lots of energy.
Chairs will be provided for those with mobility limitations, and modifications will be offered to accommodate all fitness levels.  Come join us!
(Please wear comfortable clothing and bring a water bottle with you to class.)
To register for this program please visit
or call Bedford Parks & Recreation Department at 472-5242
DEADLINE February 5th class: January 29th
DEADLINE to register for April 1st class: March 25th

* Adjustments and discounts will be applied during checkout if applicable. *

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