Bedford Parks & Recreation
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- FALL Session: (Friday) September 17-October 22, 2021
- TIME: 11-11:45 AM
- COST: $70 Bedford Resident // $80 Non-Resident
- LOCATION: Bedford Town Hall
INSTRUCTOR: Marissa McAleer, E-RYT-200 Certification in 2011 at the Integral Yoga Center of Highland Park, N.J. She is currently enrolled in YogaLife Institute's 500-hr Teacher Training Program. She is Reiki II attuned and a Personal Trainer certified through American Council on Exercise (ACE). Her areas of practice and teaching include Power Yoga, Vinyasa, Gentle Yoga, Chair Yoga, and Yoga Nidra/Meditation.
An exciting 6-week exercise class for mature adults focusing on cardio, flexibility, and balance. Class will help you stay active and fit with fun music and lots of energy.
Chairs will be provided for those with mobility limitations, and modifications will be offered to accommodate all fitness levels. Come join us!
(Please wear comfortable clothing, bring a water bottle & bring your own set of light dumb bells with you to class.)
DEADLINE to register September 9th