Yoga - Come as you are Yoga Flow
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Vinyasa Yoga Flow Class - Baptiste Style
TIME: 1-2 PM
LOCATION: Bedford Village Common Park @ Gazebo (6 weeks)
(Rain location: Bedford Town Hall)
DATE: Sept 16,23,30, Oct 7, 14 & 21, 2021
COST: Bedford Resident $60/Non-Residents $70
(Participants minimum: 4 – maximum 10)
INSTRUCTOR: Regina Dixon, Baptiste certified 200 hr yoga teacher
This class will provide you with a cardio workout as well as improve flexibility and mental clarity. You will be given a full body workout in one hour.
Bring your own yoga mat (You may want to bring a blanket if the ground is damp to put under your yoga mat) and a towel are required.
Yoga blocks and bug spray optional.