Bedford Parks & Recreation
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Yoga - Come as you are Yoga Flow

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Vinyasa Yoga Flow Class - Baptiste Style
 
TIME:  1-2 PM

LOCATION:  Bedford Village Common Park @ Gazebo (6 weeks)

(Rain location: Bedford Town Hall)

DATE:  Sept 16,23,30, Oct 7, 14 & 21, 2021

 
COST: Bedford Resident $60/Non-Residents $70
(Participants minimum: 4 – maximum 10)

INSTRUCTOR:  
Regina Dixon, Baptiste certified 200 hr yoga teacher 
 
This class will provide you with a cardio workout as well as improve flexibility and mental clarity.  You will be given a full body workout in one hour.
 
Bring your own yoga mat (You may want to bring a blanket if the ground is damp to put under your yoga mat) and a towel are required.

Yoga blocks and b
ug spray optional.

 
 

* Adjustments and discounts will be applied during checkout if applicable. *

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