Yoga - Come as you are Yoga Flow
Vinyasa Yoga Flow Class - Baptiste Style
TIME: 10-11 AM
LOCATION: Bedford Village Common Park @ Gazebo (5 weeks)
(Rain location: Bedford Town Hall)
DATE: May 13-20-27, June 3-10, 2021
COST: Bedford Resident $50/Non-Residents $60
(Participants minimum: 4 – maximum 10)
INSTRUCTOR: Regina Dixon, Baptiste certified 200 hr yoga teacher
This class will provide you with a cardio workout as well as improve flexibility and mental clarity. You will be given a full body workout in one hour.
Bring your own yoga mat (You may want to bring a blanket if the ground is damp to put under your yoga mat) and a towel are required.
Yoga blocks and bug spray optional.
REGISTRATION DEADLINE: May 6, 2021